Sports in our lives

This article was sponsored by the American Center for treatment-natural Kuwait

Per day consists of more than 1440 minutes, 30 minutes must exploit them exercise.

Since regular exercise is an important part in maintaining a healthy balance and prevent the development of diseases such as diabetes, heart disease and some cancers.

Examples include all activities (bicycling, brisk walking, swimming).

A man must choose appropriate exercise for their health, and should this exercise be fun to maintain the continuity and achieve the benefit.

The benefits of sport:
1-help sport to combat stress and factors of anxiety and depression by improving the person's sense of satisfaction about the same, it strengthens muscles and reduces excess weight and help avoid increased. "Relaxation to reduce stress and psychological ways."

2-body exercises provide more energy and improves endurance without feeling tired and fatigue.

3-help regular exercise to combat stroke factors (high cholesterol level, diabetes, hypertension, obesity, mental tension)

4-help exercise to meet new people and improve social life while performing exercises.

General tips to improve healthy living and start simple activities:
1-ups on the drawers in the workplace and residence instead of the elevators.

2-Go for receipt of applications instead of the delivery service.

3-speedway mosques or commercial centers.

4-do household chores such as cleaning the house.

5-park home personal attention and care.



Classification of people according to physical activity:
1-inactive inert.

2-practiced daily activities.

3-practiced exercises regularly.



How to choose the appropriate exercise activities:
1-selection of entertaining and fun activities for the person.

2-splitting exercise half an hour a day on three sections of ten minutes each time.

3-gradual increase in the duration and intensity of exercise.

4-start Balthamih before the exercises.

5-If the goal of exercise to lose weight you should lose calories along with regular exercise.



Stressful exercises (weightlifting) and tips are made for interest and to avoid damage and risks:
1-on practitioner must be relaxes and at least one day between sessions, the number of sessions two or three at most.

Two must-do exercises to warm up for 10-15 minutes before you begin.

3-start light weights that can carry them easily and then gradually increase.

4-athlete must to read the safety instructions written on the setups, and ask the trainers on how to use the equipment.

5-athlete to exhale when lifting the weight, and the sniffles when the weight to the starting point, allowing him sufficient air snapped to carry out the burning aerobic sugars any presence of a sufficient amount of oxygen (to generate more energy products and realize the damage less).

6-athlete to increase the number of times the exercise without weight gain which enhances endurance has the ability.

7-on sports to choose exercises that basic muscle groups move: such as the chest, arms and shoulders and hips and legs, and not only the group muscular one



Risks and complications to be wary of them when exercises:
1. Consult your doctor first before starting to work out if you suffer from congenital heart disease or diabetes.

2. Wait for at least two hours after taking an ordinary meal (light cream) before exercise, as the fat you need a long time to digest in the stomach (about 4-5 hours) and because of the exercise blood turns and oxygen to the muscles, leading to the occurrence of ten digestive.

3-compliance with safety measures such as wearing a helmet when riding a bike, protective glasses when playing tennis.

4. Wear shoes with high quality, to protect the joints from fatigue and stress. "Sneaker and its impact on sports injuries."

5-choose warm clothes if the weather is cool, and avoid exposure to cold after exercise.

6. Consult a coach before a stressful exercise for the safety ligaments and joints.

7-in no sense of the evolution of pain, chest tightness course of discharging aerobic exercise, it may be an alert for the beginning of a heart attack then you should stop the exercise and rest, and a review of the nearest medical center

8. If you feel dizzy during exercise, you should stop drinking with the amount of liquids.

9. Be aware of the loss of fluids and exposure to heat stroke during exercise.

Conclusion: The good practice of sport bring you the great interest of the objectives and avoids risks and damages that may arise from them.