There is no doubt that exercise has a close relationship to health; as they have a very beneficial effect for all ages for the physical and psychological health and exercise regularly, it improves the quality of life and the prevention of diseases and health problems.
In recent spread bad habits and led to a lack of exercise frequently watching television, video games and the use of automated and online computers.
Many of us know that we should exercise, but does not know how and what is required and the optimum time, and whether you must exercise for children, the elderly, pregnant women, sick or not, the following explanation for most of these aspects.
For more:
Sports in our lives
What are the health sports?
It is the practice of muscular effort properly for a specific time each week and consistently so that positively affect public health physical and psychological.
And the benefits of sport:
- Improving fitness and physical strength.
- Improving mental health, determination and self-confidence.
- The prevention of heart disease and high blood pressure and stroke, diabetes and osteoporosis and some types of cancers.
- Prevention of obesity and increased body weight.
- Reduce the risk of sudden death.
For more:
Nine health benefits of physical activity
How to exercise:
- Before the exercise must be fitness assessment of what the body needs a week of exercises, according to sex, age, condition satisfactory and sports available and the motivation to exercise, and the assessment for the first time by your doctor or your coach if you athletes.
- There are some sick people who must exercise but under certain restrictions and supervision of the doctor's instructions as patients heart disease, diabetes and asthma associated with muscular effort and pregnant women.
As for the right time and the type of sport:
Exercise and health are divided into two types:
1. powerful exercises like the enemy (running) inside the gym and exercise program.
2. Medium vigorous exercises such as walking and cycling.
And people can be divided according to age and need of health Sports Weekly to:
1. healthy adults: They need a week to 150 minutes of medium exercise or 75 minutes of strong exercise.
2. healthy adults obese or athletes: they need a week to increase the time to 300 minutes of exercise medium or 150 minutes of strong exercise.
3. Children and adolescents: they need a day to sport a medium at least an hour a strong and exercises at least three times weekly for one hour.
4. healthy adults older: exercise as much as the possibility of a movement for a period of 75 minutes of exercise per week medium.
Note: when should practice healthy sports exercise and muscle strengthening and here we mean major muscle group as the legs and arms at least half of the required period of healthy exercise weekly.
For more:
Medical advice for athletes
How do you organize your time so that keeps you fit
Tips to stimulate the exercise:
- Can be used as means of entertainment during exercise in order to stimulate and reduce boredom and therefore can by watching television and sports programs during the exercise, listen to music, especially during practice exercises strong as the enemy.
- Warm up through exercise Statistics Casttalh muscles.
- What comfort from time to time and the other so as to prevent the occurrence of injuries Kalshd muscular and others.
In recent spread bad habits and led to a lack of exercise frequently watching television, video games and the use of automated and online computers.
Many of us know that we should exercise, but does not know how and what is required and the optimum time, and whether you must exercise for children, the elderly, pregnant women, sick or not, the following explanation for most of these aspects.
For more:
Sports in our lives
What are the health sports?
It is the practice of muscular effort properly for a specific time each week and consistently so that positively affect public health physical and psychological.
And the benefits of sport:
- Improving fitness and physical strength.
- Improving mental health, determination and self-confidence.
- The prevention of heart disease and high blood pressure and stroke, diabetes and osteoporosis and some types of cancers.
- Prevention of obesity and increased body weight.
- Reduce the risk of sudden death.
For more:
Nine health benefits of physical activity
How to exercise:
- Before the exercise must be fitness assessment of what the body needs a week of exercises, according to sex, age, condition satisfactory and sports available and the motivation to exercise, and the assessment for the first time by your doctor or your coach if you athletes.
- There are some sick people who must exercise but under certain restrictions and supervision of the doctor's instructions as patients heart disease, diabetes and asthma associated with muscular effort and pregnant women.
As for the right time and the type of sport:
Exercise and health are divided into two types:
1. powerful exercises like the enemy (running) inside the gym and exercise program.
2. Medium vigorous exercises such as walking and cycling.
And people can be divided according to age and need of health Sports Weekly to:
1. healthy adults: They need a week to 150 minutes of medium exercise or 75 minutes of strong exercise.
2. healthy adults obese or athletes: they need a week to increase the time to 300 minutes of exercise medium or 150 minutes of strong exercise.
3. Children and adolescents: they need a day to sport a medium at least an hour a strong and exercises at least three times weekly for one hour.
4. healthy adults older: exercise as much as the possibility of a movement for a period of 75 minutes of exercise per week medium.
Note: when should practice healthy sports exercise and muscle strengthening and here we mean major muscle group as the legs and arms at least half of the required period of healthy exercise weekly.
For more:
Medical advice for athletes
How do you organize your time so that keeps you fit
Tips to stimulate the exercise:
- Can be used as means of entertainment during exercise in order to stimulate and reduce boredom and therefore can by watching television and sports programs during the exercise, listen to music, especially during practice exercises strong as the enemy.
- Warm up through exercise Statistics Casttalh muscles.
- What comfort from time to time and the other so as to prevent the occurrence of injuries Kalshd muscular and others.
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