If a person is prone to psychological tension or distress, whether through a job or other personal reason, the first step of a sense of what is the best is to determine the cause.
The most harmful thing, and that can be done, is to resort to something unhealthy to help deal with this stress, such as smoking or drinking alcohol; In life, there is always a solution to the problems. But the lack of control over the situation, and do not do anything, it would exacerbate the problems.
The keys to control the tension well to build mental strength and control of the mortgage situation, and the existence of a good social network, and adopt a positive outlook.
Here are the top ten ways to combat psychological distress.
1. Be an active one
If the person is related to the psychological tension problem, it can result in physical activity to the purity of the state of mind and emotional for him, so that it is able to identify the causes of tension has to find a solution; Dealing with stress effectively needs to feel the psychological strength and cohesion, and helps exercise Sports boil achieve it.
Do not make exercise stress disappears, but it reduces some of the stress felt by the person, and refines ideas, allowing one to deal with its problems more quietly.
2. Owning control
No matter how difficult it may seem to them the problem, there is always a solution. The negative thinking towards it (for example, I can not do anything about my problem), making the tension is getting worse, as this feeling of loss of control is one of the most important causes of tension and loss of a sense of well-being.
The control process is in itself a state of empowerment, a crucial part to find a solution satisfactory to the person.
3. communicate with people
The problem involved with others the way to get rid of a large part of it, where it can ease work troubles, and help to see things in a different way, by having a good support network of friends, colleagues and family.
But if the person is not communicating with the people, you will not have a support to move to where to find assistance; The activities that we do with friends helps us to relax, laugh with them as often. This could unload tension excellent manner.
Also, talk about things with a friend will also help to find solutions to problems.
4. allow some time to relax from work
Be long hours of work sometimes; and overtime means that people do not spend enough time to do things they enjoy actually. Therefore, we all need some time to relax or social networking or exercise.
Some experts suggested the allocation of two nights a week for such activities away from work, so that one avoids overtime on those days.
5. acquire queen challenge
Can put a person to the same goals and challenges, whether at work or outside, such as learning a new language or a new sport, it helps to build confidence, and that this would help to deal or cope with stress.
In the constant challenge of the same, a person learns to anticipate things and control the course of his life. However continue to learn, it becomes more capable of psychological adjustment; Valtslh knowledge and possess the desire to do things rather than negative, such as watching TV all the time, is the sponsor confront developments.
6. Avoid unhealthy habits
It shall not resort to smoking, alcohol and caffeine as a way to cope and adapt. Men are more likely than women to do so normally. We call this method the behavior of avoidance avoidance behaviour. While women tend to get support from the social circle around it.
In the long term, these erroneous mechanisms do not result in the adaptation and confrontation to solve problems, but also create new problems; it is like putting the head in the sand, where it may provide temporary relief, but it does not make problems disappear. You must address one of Mhkh tension.
7. resorting to voluntary work
Evidence shows that people who help others, through activities such as volunteering or community action work, become more flexible; Helping people who are in situations worse than others, in many cases, will benefit in a person's problems into perspective; the more given one more, become more flexible and more sense of happiness.
It can, and more specifically, to help someone every day, where they can do something small, such as helping people to cross the road or make coffee for colleagues; Vamajamlat costs nothing, and you will be feeling it better.
8. work more intelligently and not harder
Good time management means working an advanced level of quality, and not a large amount. But the culture of long hours of work are known to cause occupational diseases. Therefore, we have to achieve a balance between work and life that fit the person.
The work intelligently Aker means setting priorities for action, with a focus on the tasks that will make a real difference in the professional performance. Therefore, you must leave the least important tasks until the end of time.
9. ensuring positive
We must look for the positives in life, and Almshabh things. Therefore, you can write three things that went well, or if one was happy with it, at the end of each day.
People do not always have the potential estimated. Therefore, you have to look at, full half of the cup, rather than half empty. This requires a shift in the perspective of those who are the most pessimistic in the habit.
This can be achieved in reality; it is through conscious effort, it can be self-training to be more
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