9 health benefits of exercise

Our sport is not practiced because of laziness or lack of awareness of its benefits. Exercise is the indication of the awareness of individuals and peoples. According to the World Health Organization that the inactivity ranks fourth in the list of leading causes of death globally 6%), as well as a major cause of colon and breast cancer (21-25%), and 27% of cases of diabetes, and approximately 30% of ischemic heart disease.

Physical activity is any movement performed by small and large muscles and consume fewer calories (energy) than calories expended during the period of rest. The body gets more health benefits when moving large muscle studies have shown that participation in regular physical activity provides many health benefits, including:

blood pressure

 Regular physical activity helps to control high blood pressure, when the practice of physical activity (running, swimming, basketball and sexual activity) consumes muscle large amounts of energy, require more oxygen than usual, and to meet the growing demand of oxygen necessary to increase the blood supply through the blood vessels .mma leads to vasodilatation thus decrease blood pressure. (Always read also: 7 Reasons Atralat abdomen)

Diabetes

Moderate aerobic exercise can reduce the risk of developing diabetes type 2 as well as reduce the level of blood sugar in people with diabetes, by reducing the sensitivity of cells to insulin. As well as the practice of powerful exercises increase muscle size, thus reducing the amount of fat in the body.

the weight

Physical activity is the key to weight reduction, effective to reach and maintain a healthy weight and I have the means adults and children. Through the consumption of excess calories, thereby prevents stored as fat. Where the calories consumed are more than or equal to the calorie intake.

Cholesterol

It helps physical activity to enhance balance cholesterol level, where lowers bad cholesterol level (LDL), and raise the level of beneficial cholesterol (HDL), through several mechanisms, including that physical activity stimulates the protein carrier of cholesterol harmful to transfer from the blood vessels to the liver and then get rid of it , Aerobics also help to increase the size of the protein molecules (lipoproteins) that carry LDL cholesterol, where the greater the size of the protein molecules smaller the increased danger of causing heart disease for easy adhesion to the wall of blood vessels.

the heart

Inactivity is a major risk factor for heart disease occurs when the heart .omrad harden and tightened the arteries feeding the heart muscle, due to the accumulation of fatty deposits and other substances on the inner walls of the arteries. The continuation of plaque in the arteries reduces the blood flow and oxygen to the heart muscle. Resulting in a heart attack. Physical activity protect against heart disease by reducing the level of fats and cholesterol in the blood and thus prevent deposition on the walls of the artery vessels and heart muscle. (Always read also: Exercises for the back of the health and beauty)

Colorectal cancer

I found many of the studies in the United States and around the world that adults who engage in regular physical activity can reduce their risk of colon cancer by 30-40% compared to people who do not practice any physical activity. By the role of physical activity in the energy balance and metabolism hormone, regulating insulin, and reduce the time of carcinogens in the colon. In addition to the role of physical activity in changing the number of inflammatory and immune factors that lead to the risk of colon cancer.

Bones and muscles

Physical activity helps prevent many age-related changes in the bones, muscles and joints. Research shows that exercise makes bones stronger and help slow bone loss rate, increase muscle mass, help balance exercises and coordination, such as Tai improve physical balance ability, delay the development of osteoporosis as it slows down the rate at which is reduced bone mineral density. As well as help to maintain the flexibility of joints. The muscles and joints.

Sleeping

Exercise can help you sleep faster, easier, more comfortable and deeper, overcome insomnia .uerga reason for this is that the brain compensates physical stress increased deep sleep time, low body temperature, after rising because physical activity helps rapid sleep, a person to the sun during aerobic exercise activity helps regulate the body's temperature, which helps you sleep better. (Always read also: SuperMama exercises: focus on the strength of back strong and svelte)

Depression

Exercise reduces symptoms of depression. Where that physical activity helps to secrete chemicals in the brain that alleviate depression, reduce immune system chemicals that can worsen depression, increased body temperature, which may have calming effects, exercise away the negative thoughts that feed anxiety and depression .